Personal Growth

Without realizing, most of us know or have met someone that is a highly sensitive person (HSP), otherwise known as sensory processing sensitivity (SPS) according to scientists. Individuals with SPS tend to possess a greater awareness of their surroundings, being more sensitive to stimuli, including other people's moods, both for better and worse. HSPs tend to become over-stimulated or tire more easily than their less-sensitive counterparts, which without the right kind of support can result in feeling misunderstood and frustrated. If you’re wondering 'could I be highly sensitive?', here’s 5 signs to look for.

Many aspects of modern travel can be overwhelming to Highly Sensitive People (HSPs). When on vacation, helpful activities like quiet time alone and walks through nature get thrown out the window and replaced with unfamiliar surroundings, loud noises, crowds of tourists, and jam-packed lists of things to see and do. It’s a lot to take in. These 13 HSP travel tips will ensure vacations work for and not against your HSP trait.