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Paige has learned the art of slowing down, calming the chattering in her head, and hearing the wise voice of her True Self. By tuning in, getting the messages and acting on them one baby step at a time, she is living her dream life. Paige believes anything is possible if you want it badly enough. After decades of living an intentional life, she knows this to be true and wants to share those possibilities with you.

Deciding how to spend your hard-earned money wisely can be intimidating. Regret lurks around every financial choice. Thankfully, mindful spending is a one-two punch, easing spending stress while accentuating your uniqueness. In a nutshell, mindful spending is lifestyle-based money management. When practicing mindful spending, you develop an acute awareness of how all your spending aligns with current needs and desires. This means your money reflects your individuality.

I’m an avid consumer of knowledge to improve my life. I leverage traditional insights to craft new perspectives and share my unique approaches. My signature interest is on using money to live - not living for money. After much frustration with mainstream financial advice, I created my own path to satisfied spending. Now I encourage others to do the same.

Without realizing, most of us know or have met someone that is a highly sensitive person (HSP), otherwise known as sensory processing sensitivity (SPS) according to scientists. Individuals with SPS tend to possess a greater awareness of their surroundings, being more sensitive to stimuli, including other people's moods, both for better and worse. HSPs tend to become over-stimulated or tire more easily than their less-sensitive counterparts, which without the right kind of support can result in feeling misunderstood and frustrated. If you’re wondering 'could I be highly sensitive?', here’s 5 signs to look for.

I’m a research scientist at the University of California, Santa Barbara specializing in the neural basis of love, attachment, and sensory processing sensitivity (or Highly Sensitive Persons). You can find some of my articles on PsychologyToday.com.

May brought a major milestone with the launch of the Forever Break podcast. We are especially proud of the content and quality, especially considering it's our first season. To celebrate the launch, we are giving away a DJI Mavic Air 2 drone plus a bunch of cool prizes. And of course, more articles have been published over the last month.

The concepts of minimalism perpetually expand our mindset, despite or maybe because they’re so simple. If you strive to adopt core minimalistic principles into your lifestyle, you may be wondering if minimalism and luxury are compatible. We may appreciate the finer things in life once in a while, so where’s the balance between having less 'stuff' and going without?

Many people are searching for the 'right way' to eat. They look outside of themselves in every place imaginable for their answers and there are plenty of places to look. Diet books and diet gurus abound and wait around every corner to tell you how and what you should eat, while the very best guide is often overlooked. The answers you seek can be found by looking inward.

Mindfulness is the foundation of all my teaching - from yoga to eating and everything in between. I completed a Doctor's degree in Clinical Health Psychology, but I search beyond the bounds of academics to delve deeply into the world of spirituality for true meaning and purpose. I am a non-traditional person who likes to take the road less traveled and hope that other people come along for the ride.

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