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Lianne & Corey compare mainstream vs natural medicine and question the motives of pharmaceutical companies in their usual, hold-nothing-back style. In a thought-provoking interview, naturopathic doctor, Dr. K, explains how natural medicine considers patients' holistic, long-term health with an emphasis on both prevention and treatment. Find out how familiarity with your body's instincts about what it needs to heal can help choose the right remedy for your health circumstances.

Do you ever find yourself truly enjoying the food you eat? In this episode, Lianne & Corey explore the relationship between mindfulness and food, asking the question 'why do you eat what you eat'? In a friendly interview, Health Psychologist Dr. Lynn Rossy explains that by incorporating mindfulness, we can discover what our bodies are really saying about the foods they need, and discover a richer eating experience.

Lianne & Corey interview Paige Oldham, author of 'The Mindful Guide to the Law of Attraction' who brings home the fact that the law of attraction is so much more than positive affirmations. According to Paige, we won’t attract the things we think we want into our lives if there's a disconnection from our true inner desires and motivations. The secret ingredient is mindfulness. Are you ready to create the life you’ve always wanted?

Lianne & Corey explore the benefits of listening to alpha wave music to tap into the natural state of rest and improve mental coordination, alertness, creativity, focus, and learning. Then, curious about how soundwaves work, they interview Terri Bowman, founder of the Brain Wellness Spa where sufferers of depression, anxiety, and other common struggles are treated by listening to voice at specific harmonic frequencies and vibrations to tap into the unconscious.

Lianne & Corey interview Mark Wolynn, the leading expert in inherited trauma and author of award-winning book "It Didn’t Start With You". By asking the right questions, Mark explains how to identify unresolved traumatic events from our parents’ and grandparents’ lives, and even from our own early childhoods, that can impact our DNA and produce symptoms and behaviors we simply can’t explain. Prepare to have your mind blown and a few cases of the goosebumps.

After taking an online test and discovering they are definitely not Highly Sensitive People (HSPs), Lianne & Corey decided to ask expert Dr. Bianca Acevedo to shed light on this misunderstood trait. Dr. Acevedo explains how to tell if you are an HSP, what that means, and how to look after your sensitive body to reduce overwhelm and experience the many benefits of high sensitivity. If you’re an HSP, or know someone who is, episode 5 will prove you’re not as alone as you may have thought.

Close relationships are something most people yearn for, but those in a romantic relationship know they take much more work to sustain than you initially expect. In episode 4, Lianne & Corey discuss the importance of knowing and loving yourself, understanding your values and deal breakers, and bringing the best version of you into your relationships. They interview expert Dr. Arthur Aron who shares practical advice backed by scientific research and a 50+ year-long happy marriage of his own.

Have you ever wondered why you naturally do things differently from your family members or friends? Your personality type could be playing a big role. Knowing your personality type can also play an important role in personal growth and developing a sense of identity and purpose. Join Lianne & Corey as they quiz author A.J. Drenth on personality types and the Myers-Briggs Type Indicator. Expect many laughs and a few eureka moments as you uncover your own personality type.

Do you, like our hosts, imagine meditation to be like floating on a cloud, chasing enlightenment, kind of like a modern-day Buddha? Discover the practical elements of meditation as Lianne & Corey share giggle-worthy stories from a 3-day meditation retreat they attended in Kerala, India, and interview Dr. Christopher Willard of Harvard Medical School. Let's explore the wide world of meditation together.

Bitten by a travel bug, we want to travel the world and are always planning our trip(s) months in advance. As a result, we spend a lot of time investigating - top things to do, local attractions and food, price alerts on flight tickets, finding the best Airbnb/hotel within our budget, and finally, chalking out an itinerary that makes the most out of the trip.

Your hosts, Lianne & Corey, take a deep dive into the topic of mindfulness, mulling over what it means to be present in the moment, accept change, manage stress, and switch off autopilot. Who better to start your journey towards mindfulness with than this witty duo.

Budgets have gotten a bad rap over the years, let's change that. If you are like most people you will have started a few and given up on them within a few weeks or even days. This is probably because the budget was commenced with the wrong premise in mind. A budget is a powerful tool that will help you find where your money is going and channel it into things that make life better. Here are the most common budgeting myths that are holding you back.