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Many aspects of modern travel can be overwhelming to Highly Sensitive People (HSPs). When on vacation, helpful activities like quiet time alone and walks through nature get thrown out the window and replaced with unfamiliar surroundings, loud noises, crowds of tourists, and jam-packed lists of things to see and do. It’s a lot to take in. These 13 HSP travel tips will ensure vacations work for and not against your HSP trait.

After a decade of traveling to almost 100 countries, I realized that this was more than just adventure. Things went way deeper. I started seeing these out-of-the-comfort-zone challenges as my kind of therapist - a therapist who doesn't really charge for the session, and who is always present as long as I am willing to leave my comfort zone.

Explore the world easier and cheaper with this year's best travel apps on your iPhone or Android smartphone. I've covered everything you need for your next trip: packing a suitcase, finding discount flights, booking a hotel, exploring a new city, managing your cash, locating a small group tour, and everything in between.

Joaquin Phoenix won Best Actor at the Academy Awards 2020 for his role in Joker. Watch his well-articulated thought-provoking acceptance speech.

Find the commonality that brings us together and help spread the unity that this world needs.

“Every intelligent individual wants to know what makes him tick, and yet is at once fascinated and frustrated by the fact that oneself is the most difficult of all things to know.”- Alan Watts