Jacinta Fabricius

Mindfulness is the foundation of all my teaching - from yoga to eating and everything in between. I completed a Doctor's degree in Clinical Health Psychology, but I search beyond the bounds of academics to delve deeply into the world of spirituality for true meaning and purpose. I am a non-traditional person who likes to take the road less traveled and hope that other people come along for the ride.

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Want to know which news sources are trustworthy? We hate to break it to you, but you can’t fully trust any. What you can do is be mindful of things like funding, bias (both the news provider's and your own) and engage your critical mind by fact-checking a range of sources. Lianne & Corey divulge how hidden agendas of advertisers are often spun as breaking news, then interview journalist Chuck Jaffe, to explore the inner workings of the media industry.

We all know the saying "money makes the world go around", but have you ever stopped to ask why? Lianne & Corey wrap up season 1 with hard-hitting questions about Western society’s relationship with money. They share their favorite tips for saving money while traveling, and interview Kel Galavan, an Irish mom who reduced her annual household spending by €27,500. For those who have experienced failed budgeting or saving plans, Kel advises the missing ingredient – mindfulness.

We all know the importance of staying fit, even if only in pursuit of a swim-suit-ready body. In this episode, Lianne & Corey discuss being mindful while you exercise to reap benefits for your body and mind, and note the importance of listening to your body's limits. They have not 1, but 2, expert interviews lined up this episode: Joseph Sham, yoga instructor and wellness center owner from Kerala, India, and Ashleigh Stewart, health coach and yoga and Pilates instructor from Western Australia.

It’s time to share your beautiful self with others. Lianne & Corey explore common methods of expressing the unique way you see the world, through dance, music, writing, art, and fashion. They debate the pros and cons of using social media to express yourself, then interview Singaporean artist, Francis Theo, to learn about his passion to sketch objects and events in his home city and when he travels. This episode provides several prompts to think about how you express your unique perspective.

Lianne & Corey compare mainstream vs natural medicine and question the motives of pharmaceutical companies in their usual, hold-nothing-back style. In a thought-provoking interview, naturopathic doctor, Dr. K, explains how natural medicine considers patients' holistic, long-term health with an emphasis on both prevention and treatment. Find out how familiarity with your body's instincts about what it needs to heal can help choose the right remedy for your health circumstances.

Do you ever find yourself truly enjoying the food you eat? In this episode, Lianne & Corey explore the relationship between mindfulness and food, asking the question 'why do you eat what you eat'? In a friendly interview, Health Psychologist Dr. Lynn Rossy explains that by incorporating mindfulness, we can discover what our bodies are really saying about the foods they need, and discover a richer eating experience.

Lianne & Corey interview Paige Oldham, author of 'The Mindful Guide to the Law of Attraction' who brings home the fact that the law of attraction is so much more than positive affirmations. According to Paige, we won’t attract the things we think we want into our lives if there's a disconnection from our true inner desires and motivations. The secret ingredient is mindfulness. Are you ready to create the life you’ve always wanted?

Lianne & Corey explore the benefits of listening to alpha wave music to tap into the natural state of rest and improve mental coordination, alertness, creativity, focus, and learning. Then, curious about how soundwaves work, they interview Terri Bowman, founder of the Brain Wellness Spa where sufferers of depression, anxiety, and other common struggles are treated by listening to voice at specific harmonic frequencies and vibrations to tap into the unconscious.

Lianne & Corey interview Mark Wolynn, the leading expert in inherited trauma and author of award-winning book "It Didn’t Start With You". By asking the right questions, Mark explains how to identify unresolved traumatic events from our parents’ and grandparents’ lives, and even from our own early childhoods, that can impact our DNA and produce symptoms and behaviors we simply can’t explain. Prepare to have your mind blown and a few cases of the goosebumps.

After taking an online test and discovering they are definitely not Highly Sensitive People (HSPs), Lianne & Corey decided to ask expert Dr. Bianca Acevedo to shed light on this misunderstood trait. Dr. Acevedo explains how to tell if you are an HSP, what that means, and how to look after your sensitive body to reduce overwhelm and experience the many benefits of high sensitivity. If you’re an HSP, or know someone who is, episode 5 will prove you’re not as alone as you may have thought.

Close relationships are something most people yearn for, but those in a romantic relationship know they take much more work to sustain than you initially expect. In episode 4, Lianne & Corey discuss the importance of knowing and loving yourself, understanding your values and deal breakers, and bringing the best version of you into your relationships. They interview expert Dr. Arthur Aron who shares practical advice backed by scientific research and a 50+ year-long happy marriage of his own.

Have you ever wondered why you naturally do things differently from your family members or friends? Your personality type could be playing a big role. Knowing your personality type can also play an important role in personal growth and developing a sense of identity and purpose. Join Lianne & Corey as they quiz author A.J. Drenth on personality types and the Myers-Briggs Type Indicator. Expect many laughs and a few eureka moments as you uncover your own personality type.